Sciatica Online Course - 4 weeks schedule with tailored movements to release sciatic nerve pinching

Many people suffer from sciatica, a condition that causes pain along the sciatic nerve pathway, impacting their quality of life. Sitting for long hours, poor posture, and lack of movement can worsen the pain.

Sciatica Relief Course Features and Benefits

Course Features

Weekly Exercise Plans:

Tailored plans to meet weekly goals in relieving sciatic nerve pain and irritation in 4 weeks.

4 week Course Structure

Weekly

Long Exercise Session: Comprehensive workout targeting key areas to be performed during the week.

Daily shorter practice

Short exercise to do daily to progress on alleviating sciatic pain and focusing on the theme of the week. Note: do the daily exercises as they fit to your week: weekly, daily or for example every second day.

Comprehensive Video Lessons:

Step-by-step instructions to guide you through each exercise.

Expert Tips:

Professional advice to enhance your practice and prevent pain.

Benefits

Reduce Pain:

Effective techniques to alleviate sciatica pain.

Increase Mobility:

Improve your range of motion and flexibility with the best stretches for sciatica.

Boost Spinal health: Less sciatic nerve pain means sometimes more focus on our lumbar spine in order to alleviate nervous sensations all the way down the leg.

Our Course Offers Targeted Sciatica Treatment Exercises and Expert Advice to Alleviate Pain and Improve Your Quality of Life

Our online course is specifically designed to help office workers and individuals with sedentary lifestyles relieve sciatica pain.

With our comprehensive program, you'll learn effective exercises to reduce sciatica pain and tips from experienced professionals. We aim to relieve and alleviate symptoms in four weeks with tailored movement and exercise program for sciatica.

Subscribe to 4-week sciatica course with just 33€

Testimonials and Success Stories -What people say about Sciatica Relief course videos

I have tried several different movements and these movements finally brought much-needed relief to persistent sciatic pain!

I will continue to do these in the future. Thank you so much for the video!😊

Niina

Gem of the internet!

You are clear and professional!

After the relaxants and painkillers,

I performed these movements and rising away from the pain now 👍

Hanski

A clear and useful video for sedentary workers with back and nerve problems.

Maria

A big thank you for this video - in a few days, the troublesome sciatic pain subsided completely, I thought I would continue to do the exercises regularly, if it would save me trouble in the future.

Kreetta

Clear and professionally done!

Jukka

Subscribe to 4-week sciatica course with just 33€

Sciatica Relief Course Sturcture

Week 1: Understanding Root Causes of Sciatica and Basic Movements

MAIN PRACTICE OF WEEK 1

40 min practice to strenghten and mobilize lower back to bring space for sciatic nerve

SHORT EXERCISES TO MAKE YOUR WEEKLY ROUTINE

4 main movements for sciatica relief in 10 minutes

Yoga for spine health and back pain relief in 5 minutes

Relief for back pain in 10 minutes

Week 2: Specific Movements for Strengthening and Flexibility of Spine

MAIN PRACTICE OF WEEK 2

20 min yoga flow for keeping spine healthy

SHORT EXERCISES TO MAKE YOUR WEEKLY ROUTINE

Relief for Back Pain in 6 minutes

Energising yoga after too long sitting in 15 minutes

8 best yoga moves for back pain in 15 minutes

Standing yoga to mobilize and strengthen spine in 7 minutes

Week 3: Advanced Movements and Pain Management for Hip area

MAIN PRACTICE OF WEEK 3

30 min yoga for hips and hip flexors - after work tension release

SHORT EXERCISES TO MAKE YOUR WEEKLY ROUTINE

Standing yoga to mobilize and strengthen spine in 7 minutes

10 best moves for healthy back in 12 minutes

Release and strenghten hip flexors in 17 minutes

Week 4: Building Personalized Routine for Long-Term Management

MAIN PRACTICE OF WEEK 4

20 minute energizising and strengthening yoga

ROUTINE BUILDING FOR LONG-TERM SCIATICA MANAGEMENT

SHORT EXERCISES TO MAKE YOUR WEEKLY ROUTINE

3 moves to do daily for healthy back in 12 minutes

Bring space between intervertebral discs in 2 minutes

Get up from desk stretches in 4 minutes

Full library of exercises for sciatic relief

Explore all classes to alleviate sciatic nerve compression with specific movements in one place.

Use this library for long-term sciatic nerve maintenance and pain management.

All exercises from 2 minutes to 40 minutes.

Subscribe to 4-week sciatica course with just 33€

Instructor Bio - Meet Your Instructor

Sini Hietaharju is RYT-500 Certified Yoga Teacher and Movement Expert with over 10 years of experience in teaching and practicing yoga and anatomical movement.

Her expertise and dedication have helped dozens of individuals overcome pain and improve their quality of life.

How to maintain routine for exercises to alleviate sciatica

Simply knowing the moves doesn't mean you are doing them yet.

Sure, cool, now you know the movements, but how to actually incorporate them to your daily routine when life happens?

Sciatica Relief Course combines short and sweet weekly routine schedule and specific movent bank fusing the principles of osteopaths, physiotherapists, movement correction, yoga and pilates together to find the best methods for finding that relief for sciatic nerve pains. This course presents a holistic methodology for addressing sciatica from its core.

Specific Sciatica Relief movement bank

Central to Sciatica Relief is our exclusive movement bank a curated collection of the most potent exercises to ease sciatica.

Whether you seek to gently mobilize the sciatic nerve, fortify supporting muscles, or enhance flexibility and mobility, you'll discover a comprehensive toolkit tailored to your individual requirements.

Sciatica Relief includes a weekly schedule designed to seamlessly integrate transformative movements into your daily routine.

Not to worry, you don’t need to reschedule your whole life and dedicate hourlong practices daily to ease your sciatica, but 10-15 minute daily sessions.

Daily 10 minute routines for maintaining sciatica ease

For that the Sinimalism video library offers you a sciatica movement bank of 10-15 minute exercises to do daily.

Weekly 30-60 min exercise to progress sciatica alleviation

Once a week we recommend committing to 30-60 minute practice to strengthen and mobilize further to find long-term relief.

Therefore the weekly schedule of sinimalism library to keep you accountable includes sciatica easing movement plans from 30 to 60 minutes.

Listen to your body, so you're not forced to.

Subscribe to 4-week sciatica course with just 33€

Heal sciatica with 4-week online course at Sinimalism Studio

In this 4-week tailored course you learn the basic movements to alleviate your sciatic pain long-term.

Sciatica Online Course Structure

Week 1: Understanding Root Causes of Sciatica and Basic Movements

Week 1

MAIN PRACTICE OF WEEK 1

40 min practice to strengthen and mobilize

SHORT EXERCISES LIBRARY

4 main movements for sciatica relief in 10 minutes

Nerve flossing to bring space for sciatic nerve

Go to week 1

Week 2: Specific Movements for Strengthening and Flexibility of Spine

MAIN PRACTICE OF WEEK 2

Activation and mobility for pelvic muscles in 35 minutes

SHORT EXERCISES LIBRARY

Relief for Back Pain in 6 minutes

8 best yoga moves for back pain in 15 minutes

Go to week 2

Week 3: Advanced Movements and Pain Management for Hip area

MAIN PRACTICE OF WEEK 3

30 mins hip release for sciatic nerve pinching caused by muscle tightness

SHORT EXERCISES LIBRARY

Femoral nerve mobilisation - Try these for lower back, hip and thigh tension and nerve sensations

Release and strenghten hip flexors in 17 minutes

Go to week 3

Week 4: Building Personalized Routine for Long-Term Management

MAIN PRACTICE OF WEEK 4

Combining it all - sciatica, hips and back health in 30 mins

TIPS FOR ROUTINE BUILDING FOR LONG-TERM

SHORT EXERCISES LIBRARY

Bring space between intervertebral discs in 2 minutes

Activate sides to relieve sciatica and piriformis in 17 minutes

Go to week 4

Full library of exercises for sciatic relief

Explore all classes to alleviate sciatic nerve compression with specific movements in one place.

Use this library for long-term sciatic nerve maintenance and pain management.

All exercises from 2 minutes to 40 minutes.

Go to Sciatica relief movement library

Subscribe to 4-week sciatica course with just 33€