SINIMALISM STUDIO
MINIMALISM AND FOCUS FOR WELLNESS
WELLBEING IS YOUR BIRTHRIGHT
BUT IT'S YOUR RESPONSIBILITY TO TAKE CARE OF IT
WELLBEING IS YOUR BIRTHRIGHT
BUT IT'S YOUR RESPONSIBILITY TO TAKE CARE OF IT
RELIEF AND EASE
MOBILITY | MOVEMENT | YOGA | PILATES | BREATHING
Coming soon...
SINIMALISM ONLINE STUDIO
Be the first one to know and to receive a discount code when we go live:
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UPCOMING COURSES IN
SINIMALISM STUDIO
Don't miss out the starts
1 of October 2024
Sciatica Relief
Course that gives specific movements and routines to ease sciatic nerve pain and lower back pains.
The course consists of:
Weekly 20-60min practice to progress healing sciatica
Daily routine movement bank that consists of 4-15 minute practices to incorporate to life daily.
Community to motivate each other to show up building your routines to heal sciatica for good
Note that by continuing the membership you can keep on incorporating the habits longer-term + you get also access to all future courses
1 of November 2024
Focused yoga
Course that focuses on being fully present during a weekly 60 minute yoga flow. The goal is to deepen mind-body-soul connection with sinimalism yoga
The course consists of:
Weekly 60 min practice to find ways to be fully present during practice
Weekly newsletter about simple habit to be more present to strenthen mind-body-soul-connection
Community to motivate each other to show up and discuss the practice impacts.
Note that by continuing the membership you can keep on incorporating the habits longer-term + you get also access to all future courses
1 of December 2024
Brain fog relief
Course that gives specific breathing techniques and nervous system routines to ease headeach, brainfog, anxiety and migraine.
The course consists of:
Daily routine to build a lifestyle from
Movement bank that consists of specific techniques for brain and head ease.
Community to motivate each other to show up building your routines to relieve headaches, brainfog and nervous system anxiety
Note that by continuing the membership you can keep on incorporating the habits longer-term + you get also access to all future courses
WHAT'S IN IT FOR ME?
Sinimalism Studio in a nutshell
Every quarter a new course
By joining the platform, you get a new specifically tailored courses. See upcoming courses below. Every course is tailored for relieving certain body-mind-soul uneasinesses.
Community to keep accoutable
Peer support and pressure helps us to show up for ourselves in wellness. This online wellness platform keeps you showing up with peer support.
Optimized wellness and habits
In the core of Sinimalism is building tiny habits to make a routine that supports wellness.
For this you get 5-15 min specific classes for relief and a weekly schedule to always know what to do.
Responsive Template
Specific movements for relief available for you on all devices. Do anytime, anywhere.
Sciatica Relief Course - Pricing
And what is the investment?
CHOOSE YOUR PLAN
Continue to order form from the buttons below and choose your plan
Habit
3 month membership
75
€
3 Months
Form a new habit that sticks in 90 days
Save 25% from monthly pricing
Routine
Half a year membership
120
€
6 Months
Routines to improve your wellness long-term
Save 40% from monthly pricing
Lifestyle
One year membership
216
€
12 Months
Incorporating the wellness lifestyle long-term
Save 46% from monthy pricing
Not quite sure yet but want to give it a try?
Try the Direction one month membership to test if this is the direction you want to go to.
Give life direction by testing out new things.
Never try, never know.
Direction
One month membership
33
€
1 Month
Give your wellbeing direction to start from
Monthly access to the studio
SMALL STEPS
BIG IMPACT
Monthly subscription to Sinimalism video library including sciatica relief course costs just 33€. You can just subscribe for a month to learn the movements and incorporate them to your life, or commit longer term utilizing the versatile specific movement sessions for sciatica month after month.
Refuse to allow sciatica to dictate your life any longer—embark on your journey to enduring relief with Sinimalease Sciatica Relief.
WHAT IS SINIMALISM?
MINIMALISM AND SIMPLICITY
FOR WELLNESS
SIN MAL
(SPANISH MEANING NO EVIL, NO BAD)
WE'RE ALL GOOD AND PURE LIGHT AND WELLNESS FROM WITHIN
Hanski
The pearl of the bit jungle!
You are clear and professional!
After the relaxants and painkillers, I performed these movements and it surfaced 👍
Maria
A clear and useful video for sedentary workers with back and nerve problems.
It's a nice idea to do it outside on a gym mat in the summer. I recommend. 👍
Johan
Awesome idea!
Something like this, quite simple but effective, so that you can do it after training and make it part of your routine 👍
Kreetta
A big thank you for this video - in a few days, the troublesome sciatic pain was completely relieved 🙏
I thought I would continue doing the exercises regularly, if it would save me trouble in the future.
Niina
I have tried several different movements and these movements finally brought much-needed relief to persistent sciatic pain!
I will continue to do these in the future. Thank you so much for the video!😊
Salla
Thank you!
It was a wonderful yoga challenge ❤
Every morning yoga has been a habit for half a year, this gave me something new ❤
Tuija
All classes have been very good!
Guiding is clear and calm, it's easy to follow :).
Salla
I agree with the previous commenter: clear and calm ❤ I especially liked the calm relaxation of the nerves/muscle groups, sun salutations and meditation, as well as paying attention to posture and breathing.
I'm bit stiff, so bringing the foot between the hands and sitting cross-legged is still difficult, but at a calm pace I keep up (and I use blocks and a blanket to help) 😊
Jukka
Clear and professionally done!
J. Mäkelä
Fully on point!!!❤
Sofie
❤ Thanks for this,
it made me feel really good☺️
Terttu
This is still one of the best 15min practices yet!!
Hanski
The pearl of the bit jungle!
You are clear and professional!
After the relaxants and painkillers, I performed these movements and it surfaced 👍
Maria
A clear and useful video for sedentary workers with back and nerve problems.
It's a nice idea to do it outside on a gym mat in the summer. I recommend. 👍
Johan
Awesome idea!
Something like this, quite simple but effective, so that you can do it after training and make it part of your routine 👍
Kreetta
A big thank you for this video - in a few days, the troublesome sciatic pain was completely relieved 🙏
I thought I would continue doing the exercises regularly, if it would save me trouble in the future.
Niina
I have tried several different movements and these movements finally brought much-needed relief to persistent sciatic pain!
I will continue to do these in the future. Thank you so much for the video!😊
Salla
Thank you!
It was a wonderful yoga challenge ❤
Every morning yoga has been a habit for half a year, this gave me something new ❤
Tuija
All classes have been very good!
Guiding is clear and calm, it's easy to follow :).
Salla
I agree with the previous commenter: clear and calm ❤ I especially liked the calm relaxation of the nerves/muscle groups, sun salutations and meditation, as well as paying attention to posture and breathing.
I'm bit stiff, so bringing the foot between the hands and sitting cross-legged is still difficult, but at a calm pace I keep up (and I use blocks and a blanket to help) 😊
Jukka
Clear and professionally done!
J. Mäkelä
Fully on point!!!❤
Sofie
❤ Thanks for this,
it made me feel really good☺️
Terttu
This is still one of the best 15min practices yet!!
Relief with minimalism and focus
Building habits until the habits build you
Start your focused wellness relief journey today