SLOW LIVING RETREAT IN FINNISH FORESTS
17.–23. July 2027 · Teuva, Finland
Come Home to Your Calm. Slow Down in the Finnish Forest.
A week of gentle yoga, forest walks, nourishing food, and deep rest—designed to reset your nervous system and reconnect you with what truly matters.
Come Home to Your Calm.
Slow Down in the Finnish Forest.
17.–23. July 2027
🌲 Teuva, Finland 🛶 Lake & Sauna 🧘 Daily Yoga
A week of gentle yoga, forest walks, nourishing food, and deep rest—designed to reset your nervous system and reconnect you with what truly matters.
You're Not Broken. You're Overwhelmed.
Life moves fast. You move fast. But somewhere along the way, you lost the thread of you.
You're exhausted—but sleep doesn't fix it. Coffee doesn't fix it.
Your mind races at night while your body feels too heavy to move.
You feel anxious or shaky for "no reason" in a perfectly calm room.
You're stuck in the cycle of push, crash, recover—and push again.
This isn't a personal failing. It's your brilliant nervous system stuck in a survival loop. And it can be rewired—with time, space, and the right practices.
What Awaits You on the Other Side
This isn't just a holiday. It's a homecoming.
Waking Up with Potential, Not Dread
Start each day feeling rested, clear, and excited for what's ahead.
Genuine Calm, Not Just "Relaxation"
Deep nervous system regulation that stays with you long after you leave.
Feeling Truly at Home in Your Body
Reconnect with yourself through gentle movement, stillness, and nature.
Tools to Reset on Any Difficult Day
Breathwork, meditation, and mindfulness practices you can take anywhere.
What's Included in the Retreat
A carefully crafted blend of movement, stillness, nature, and connection.
Daily Yoga & Movement
Gentle, accessible sessions for all levels—designed to release tension and restore balance.
Mindful Forest Walks
Slow, intentional walks in the Finnish woods—connecting with nature, breath, and presence.
Journaling & Reflection
Guided prompts to help you process, clarify, and reconnect with your inner voice.
Breathwork & Meditation
Simple, powerful techniques to calm your nervous system and find inner stillness.
Sauna & Lake Swimming
Pure Finnish wellness—alternating heat and cold to awaken your senses and release stress.
Nourishing Meals
Wholesome, locally sourced food prepared with love—fuel for body and soul.
A Gentle Rhythm of Presence
Each day flows between guided practice, free time, and shared connection—so you never feel rushed.
⏳ Schedule is flexible and adapts to the group's energy and the Finnish summer light.
Why You Can Trust This Experience
I've walked this path myself—and I've guided others back to themselves.
What Past Students Say About Teaching with Sini
"I really enjoyed this challenge! I learnt breathing techniques, exercises and poses that I didn't know and found really enjoyable. Sini was very good at explaining the various exercises calmly and precisely, so that I didn't risk getting them wrong. At the end of each session I felt energised and calm. I will definitely repeat it in the future!"
"This 7-day challenge has been very good for activating energy in everyday life. The videos are clear, practical and very easy to follow. I definitely recommend it to anyone looking for a small positive change in their life!"
"Thank you! It was a wonderful yoga challenge ❤ Every morning yoga has been a habit for half a year, this gave me something new ❤"
Your Journey to Calm, Step by Step
Simple, clear, and designed to hold your hand through the process.
Express Your Interest
Send a simple email and let me know you're interested. No commitment—just a conversation.
Have a Gentle Chat
We'll hop on a call to see if this retreat is the right fit for you. No pressure, just presence.
Reserve Your Spot
Secure your place with a deposit. Then let yourself dream about your week in the forest.
💚 Limited to 10 participants—intimate, intentional, and deeply personal.
Your Nervous System Is Calling for Calm.
Will You Answer?
A week of forest stillness, gentle yoga, and deep rest—designed to reset your nervous system and remind you who you are beneath the noise.
✨ 7 days · All meals · Daily yoga · Sauna & lake · Forest walks · Coastal day trip
All-inclusive retreat experience
Spaces are limited. Express your interest today—no commitment required.
💌 I'm Interested — Contact Me🔒 Your email is safe. This is just a conversation, not a commitment.
Not Quite Ready for the Full Retreat?
Start with gentle, consistent practice at home. Join my newsletter for weekly yoga, breathwork, and mindfulness tips—completely free.
📬 Send Me Weekly Wellness TipsNo spam. Unsubscribe anytime.
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